Focusing on inner healing sharing processes to Breathe, Listen, Feel and think from your Heart.

Toni shares how to pause, listen, feel, breathe and think from your heart. Learn to heal yourself by becoming aware of your inner emotions bringing balance & focus within.

Healing practices include:

Breathing for Life - guided breath techniques for awareness, senses, focus & wellness.
Somatic Yoga
- Slow graceful movement , an inner experience getting to know your body and free your joints and muscles.
- guided visualisations and relaxation for the body, mind and soul. Very calming, bringing clarity and peace.
Sound & Music
- healing to the heart, bringing happiness & joy.

Practices and Workshops offered at Studio and also Forster & Tea Gardens Workshops.