Embrace the transformative powers of Restorative Yoga, Yoga Nidra Guided Meditation, and Sound Healing to harmonise your mind, body, and soul.
Sacred Harmony “Journey Within” is a 2hr immersion consisting of a gentle Restorative Yoga practice, full Yoga Nidra Guided Meditation, and Sound Healing. This practice is all about comfort and support, as well as tuning inwards. The gentle asanas (postures), guiding cues, and soothing sound frequencies will help you on your journey inwards as you discover the power of self awareness and inner alignment, cultivate deep inner peace, and ultimately return home to your true essence, your authentic Self.
What to expect:
- A gentle yoga session (on the floor/mat) SUITABLE FOR ALL LEVELS
- Soothing surround sounds at relaxing frequencies
- All props provided (including mats)
- Deep connection to Self
- Deep Relaxation and Renewal
- Enhanced Awareness
- Inclusive and Supportive Community
- Certified and Experienced Facilitators
What to bring:
- Water Bottle
- Yoga Mat- if you prefer to bring your own
IMPORTANT INFORMATION
- all tickets must be purchased prior to the event, through the Humanitix event page.
- Please arrive a few minutes early (10 - 15min) to get settled in and to ensure our scheduled starting time.
- The Harrington Function Centre is located next to the Library in
the IGA shopping complex.
- This event may not be suitable if you are pregnant, have metal implants (pacemaker, hearing aids, etc.), or other serious health concerns. If this applies to you, you must speak to, and get approval from, your health care practitioner before booking.
If you have any questions or concerns please email Taylor at [email protected].