Lucid Dream & Sleep Workshop

We spend one third of our lives asleep.

What if we could use that time to explore creative concepts, gain insight and guidance or even just have a heck of a lot of fun!

Dream and lucid dreaming has become a forgotten art form. Each of us has been born with the hardware to operate in ways and have experiences which defy space, time and gravity!

Traditions such as Tibetan Buddhism and many shamanistic cultures around the world for thousands of years have looked to sleep and dream to guide decisions, provide insight and have experiences that we are unable to access in the waking state of consciousness.

This workshop will introduce you to the basics of dream and sleep practises. The power of pre and post hypnotic states as methods of self improvement and self understanding.

MEET BEN

Ben is a Registered Nurse in Mental Health, a Firefighter, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist and a lover of handmade jewellery and photography.

He has been involved in Yoga, Bodywork and Healthcare for 20 years and is passionate about sharing his love of Yoga, breathwork, bodywork and sound healing with those tired and weary in a world of ever increasing speed.

He is heavily influenced by Tibetan Buddhism and the path of Vajrayana (Tantric Buddhism) and Dzogchen.

In his spare time when not fighting fires, nursing, teaching or running workshops he is an avid traveller and surfer.