This gentle workshop creates a safe space, among women experiencing the same process, to be able to deal with the fluctuations of body and mind during both perimenopause and menopause.
Specific Yoga Asana, Pranayama, Mantras and Mudras will allow for an easier transition through both perimenopause and menopause.
No previous yoga experience is needed and any movement, sounds or breathing techniques are just given as an invitation. You choose which you partake in.
Props are not essential, but recommended. I have blocks and blankets and straps, but please bring all yoga props you have. At a minimum please bring 3-4 large towels / blankets. I have a small number of yoga mats, if you do not have your own please request at booking and one will be allocated to you, if still available. If you have an eye pillow it would be great, I have some relaxing eye pillows infused with Lemon Myrtle for sale if you do not have one.
Following on from the perimenopause & menopause yoga will be a group healing Reiki treatment whilst you relax in Savasana, or a similar relaxation pose.
Tickets: $50 advance payment, $60 on-the-day price. Spots are limited, so advance payment is recommended. There are no refunds for a cancellation.
Contact Stacey on 0480 241 833 or [email protected] to book.