Yoga Basics Course.

This 6 week investment of your time will see you leaving the studio with a fat smile on your face each week. Do we need to explain the benefits of yoga to you, or have you heard or read about the amazing benefits already?

In this super charged and fast paced time, it is becoming vital to nurture the health of your mind and body. Yoga does just that but with the added bonus of getting you strong, flexible, fit and well balanced all around.

This course will consist of:

  • Introduction Theory: The 8 Limbs of Yoga
  • Breathing Techniques (Pranayama)- how to shift from stress to calm
  • Sun Salutations postures - move your whole body
  • Standing Balancing postures - feel calm & confident!
  • Floor Postures - for healthy spines and super strong long legs!

By joining this 6 week course you will learn how various stretching poses translate to your body. For example, if you're as flexible as a bar fridge (Ouch...), well, your teacher will show you how you can use various props to bend yourself into shape without hurting yourself. As little as just once per week of practice and you will notice a huge difference.