Mind your health winter retreat

Mind your health winter retreat

Past Event

Thu 21 Jul - Sun 24 Jul5:30pm - 4:30pm

Smiths Lake
Lauff Road
Smiths Lake NSW 2428

Book Now

Are you ready to fill up YOUR cup? Is it time you reinvented your relationship with food, yourself and others? Let go of anxiety, guilt and shame and reinvent your relationship with self, food and others.

We can't give from an empty cup. So, recharge your life and live by example by modelling healthy habits for the people you influence, your family.

Learn healthy habits for life. Create daily rituals to achieve your dreams and recharge with mindfulness and spa treatments. And relax wine a glass of wine around the fire with like-mind-women.

Accommodation and Inclusions

  • 3 Nights Accommodations for 3-4 people only
  • 2 Private queen bedrooms +1 queen plus bunk room.
  • Smiths Lakes Wooded Timber Cottage is set amongst the trees with lake and ocean views.
  • The Woodfire and private yards with an outdoor fire pit.
  • All meals, tea, coffee, kombucha and a glass of wine with dinner are provided.
  • Bedding and towels supplied.
  • 3 Days of Health, MIndfulness and Mindset coaching.
  • Complete Eat Right For Life Coaching Program
  • The Self Coaching Mindset Coaching Program
  • Mind Your Language- Healthy Communications Program
  • 3 Yoga/Meditation Sessions
  • 1 x 90 Minute Massage/ sounds therapy/ hot stone massage session of choice.
  • 2 x Private 1:1 Life Coaching Sessions Post Retreat
  • 1 x 30 Minute Zoom or face to face 1:1 before the retreat.

Please Apply by contacting Raylee:

[email protected]