The Benefits of Mindfulness and Meditation:
Reduced stress, anxiety and worry, better sleep, greater self-acceptance and self-love, healthier relationships through reduced reactivity, greater feelings of joy and freedom, increased self-awareness and emotional intelligence.
4 WEEK IN-PERSON COURSE: Enough time to practice between classes and experience the benefits of mindfulness
PRINTABLE OR DIGITAL WORKBOOK: Develop a regular practice and work on on each weeks theme in between sessions
AUDIO: Miss a class or want to try the mediation you learned at home? The Facilitator will record the session for your convenience.NO RELIGION. NO DOGMA: This course is practical and fun with no religious elements. The language used is clear and modern. We sit in chairs or on the floor……..it is your choice.
Week 1: What is Mindfulness?
Week 2: Working with the Mind and Thoughts
Week 3: Working with our Emotions
Week 4: Open Awareness and Acceptance
Thur April 28th - Thur May 19th