Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation

Past Event

4 week course

Thu 28 Apr - Thu 19 MayAll day

Forster Yoga Studio
Level 1
Office B/48 Wharf St
Forster NSW 2428

Call Website Book Now

The Benefits of Mindfulness and Meditation:

Reduced stress, anxiety and worry, better sleep, greater self-acceptance and self-love, healthier relationships through reduced reactivity, greater feelings of joy and freedom, increased self-awareness and emotional intelligence.

4 WEEK IN-PERSON COURSE: Enough time to practice between classes and experience the benefits of mindfulness

PRINTABLE OR DIGITAL WORKBOOK: Develop a regular practice and work on on each weeks theme in between sessions

AUDIO: Miss a class or want to try the mediation you learned at home? The Facilitator will record the session for your convenience.NO RELIGION. NO DOGMA: This course is practical and fun with no religious elements. The language used is clear and modern. We sit in chairs or on the floor…… is your choice.

Course Outline:

Week 1: What is Mindfulness?

Week 2: Working with the Mind and Thoughts

Week 3: Working with our Emotions

Week 4: Open Awareness and Acceptance

Cost: $145

Thur April 28th - Thur May 19th