Relax your hips and release tension in your mind, with specially sequenced yoga.
Asana, Pranayama, Mudras and Mantras are incorporated into this bliss-filled yoga and Reiki session. In plain English, this means that you get to experience yoga poses, breathing techniques, hand positions and sounds.
All options are just an invitation, you can decide to partake in whichever of the options are suitable for you on that day. A variety of poses, with options from simple to complex, can be practised standing, on the floor or sitting on a chair.
Following on from the hip release yoga will be a group healing Reiki treatment whilst you relax in Savasana, or a similar relaxation pose.
Time: 3-5pm (arrive at 2:50pm)
Tickets: $50 advance payment, $60 on-the-day price. Booking is required - limited spaces.
Contact Stacey on 0480 241 833 or [email protected] to book.