A 2 hour workshop to promote digestive health.
In this 2 hour Workshop you will discover how the choices you make around the food you eat and how you eat can have a profound impact on the health of your digestion. Ayurveda has known the secrets to healthy digestion and how fundamental this is to prevent disease and promote healthy longevity for thousands of years.
Modern science has proven there is a direct link between the gut and the brain and how an unhealthy microbiome is linked to stress, illness and disease. In this workshop we will look at Agni (digestive fire) and how different foods affect us depending on our individual dosha (constitution) and how to tailor and adapt your diet to best suit you. Optimize your digestion and start to really nourish your body.