Asana Lab is offered fortnightly on Saturdays focusing just on alignment. Beginners are welcome, especially if you have completed the Beginners course. This is the next step, if you're looking at getting more healthy with a regular yoga practice. If you are a regular yogi, you don't want to miss this chance to deepen your understanding for your postures unless you've signed up to Teacher Training! (But even Yoga teachers will benefit from joining regularly as it is a workshop tailored to where you are at in your practice).
In this workshop Darren will unpack Standing Postures with a deep anatomical awareness. Darren knows injuries well, and will be able to help you prevent and strengthen areas of weakness or concern in this deep diving Lab. It will be taught differently from a regular studio class and questions and comments are encouraged.
The class is capped at 10 people to give the participants room to ask questions. The idea is that is doesn't matter what stage of your Yoga journey you're at, but by attending Asana Lab you will be given directions on how to improve and further your practice. For the seasoned Yogi this might be working on your handstands, while for the new yogis this might be getting used to being on your hands.
Pricing: Members discount $20, non members $30