Who cares if you huff’n puff when exercising?

Fresh air, fun and fitness certainly make for a great combination. Even on a short break, some of us love to stay active.

Here are our 8 picks to get out of the gym and into nature to work out. Think: mountain biking, kayaking and a range of scenic hikes.

So while you pre-stretch and do some deep breathing, here are our top outdoor exercise ideas from across the Barrington Coast region. Get set, go!

1. Into the wild at Careys Peak

Ok, let’s start with the hardest. Are you keen for an outdoor adventure that will leave you feeling both exhilarated and extra fit? Good, because the summit of Careys Peak is reached by a 12km hike that winds and climbs to the highest lookout in Barrington Tops at Careys Peak. Pack plenty of water, sturdy shoes, healthy snacks and of course, your camera!

Tip: it’s that same 12km descent back down so pace yourself accordingly.

2. Stand up paddle boarding on Wallis Lake

They say saltwater is a cure all and in the case of stand up paddle boarding we’d have to agree, especially on the beautiful waters of Wallis Lake. Once you’ve mastered the art of staying vertical on a moving body of water that is! Honestly, it’s not that hard to balance and yes, you may fall but it’s all part of the fun. Check out the range of SUPs for hire at Boatshed Number One in Forster. They've even got see-through kayaks for those who like to sit and paddle!

Jungle Surf SUP

3. Ascend the Yacaaba Headland

The walking track at Yacaaba Headland features stunning views of the Barrington Coast’s prettiest beaches. Suitable for beginners to advanced hikers, the track offers up an array of birdlife and to the astute eye. On a clear day the distant mountain ridges of Barrington Tops are visible, so you can really enjoy the ‘mountains to the sea’ theme of the region. Take plenty of photos and immediately become the envy of those you left at home.

One of the views back to Hawks Nest from Yacaaba Headland
One of the views back to Hawks Nest from Yacaaba Headland

4. Step up to Cape Hawke Lookout

Located at the northern tip of Booti Booti National Park, the Cape Hawke Lookout is reached via a gentle 500m hike through coastal rainforest. During whale watching season (May – Oct) be sure to keep a keen eye at sea to catch the whales breaching. The lookout offers more steps to get your heart rate pacing but the reward at the top is 360-degree views of mother nature showing off to be honest. Disagree? Fight me.

Cape Hawke Lookout, Forster
The panoramic views from Cape Hawke Lookout in Booti Booti National Park

5. Paddle about on Myall Lake

Serenity now. How about a relaxed kayak cruise on Myall Lake? Or, perhaps you’re more inclined to take on a pace setting river adventure. Speak to the team at Lazy Paddles and they’ll sort you out with a hire kayak to suit your needs asap.

Paddle the Myall Lakes system with the experts from Lazy Paddles
Paddle the Myall Lakes system with the experts from Lazy Paddles

6. Mountain biking and gravel grinding

Mountain biking is a popular activity for adrenaline junkies who adore the great outdoors. We have quite a few rides within the Barrington Coast that will appeal to mountain bikers and gravel grinders of all abilities, so many in fact there’s a whole story about it, read more here. But for an easy peasy family day of riding the trails, make The Steps Mountain Bike Park your first stop, a purpose-built biking facility with 3.5km of cross-country trails. Get just a little sweaty and you'll have fun too.

The Steps Mountain Bike Park
The Steps Mountain Bike Park

7. Underwater love

Pack your snorkel gear and go directly to Number One Beach at Seal Rocks. It’s a great spot to snorkel with friends and family! Be treated to a showcase of fish species and you may even spot the occasional green turtle or wobbegong if you’re lucky. You don’t need to be super fit to take part in this activity. As long as you’re a decent swimmer and stick close to shore you’re winning.

Tip: Check out the Top 5 places to snorkel in the Barrington Coast.

Diving at Big Rock, Seal Rocks
Snorkelling in the crystal clear waters of Seal Rocks

8. Pilot Hill Lookout

If leisurely seaside strolls with awesome views are your idea of joyful exercise than add the Pilot Hill break wall to your list of things to do in Harrington. Mosey up to the Pilot Hill Lookout and admire the Manning River delta fanning out below and pay silent homage at the graves of pilots who lost their lives guiding boats across the sandbar back in the day. A simultaneously moving and mesmerising moment.

The view from Pilot Hill Harrington
The view from Pilot Hill Harrington

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